The right way to the broken heel

Hello friends welcome Your friends in this article of yours today Follow us to get all kinds of information related to health. Friends, today we are going to tell you a remedy to correct the torn ankles. So let's know friends. Regarding the way to correct it 

At the same time, the problem of ankles rupture occurs along with age, and if you spend more time in the water, there will definitely be a crack in your ankles. Today, I will tell you about a method which will also make the edible edges too soft.

Now the torn edges will also become very soft, just use this tremendously

 homely recipe -
To prepare this recipe, you will need lemon and Vaseline Friends, you have to use this recipe before sleeping at night. In a small bowl, you have to mix half teaspoon lemon juice and half teaspoon Vaseline together.

You should keep your feet in hot water 15 minutes before using this recipe. When 15 minutes pass, you place it on the floor of your feet, especially on the ankles. All night you leave him the same way. If you do this for a few days, your torn edges will also become soft.


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Girls do not need to go to the parlor now to make pedicure. Women can do pedicure, manicure at home only. Friends, we have to feel embarrassed several times due to torn feet.

It is very important to take care of your feet in such a way. The rising glamor world of social media is now being seen not only on women's heads but also on men.

The easiest way to fix broken 

ankles is to use cotton socks and petroleum jelly before sleeping at night. First of all you have to wash your feet and after drying, you have to put the petroleum jelly. Then wear the junkies.

Friends, do you take any kind of cream from those people, if this is right then you should not do that. You have to understand that which part of your body should be placed on the ankles or on your body.


You have to use a foot cream. Friends, you warm water and remember that the water does not get too hot. Add little alum in it, the feet will get relief.





There may be many more reasons for this. To avoid this, avoid avoiding the oil content, because the oil content is the one thing that is fine flour, junk food. Who are spoiling our nervous system So if your nervous system is not well Or there is pain in the ankles. So avoiding eating oil and junk food to get rid of it


To avoid this, you have to keep your feet in warm water for four to five times in four minutes for cold water and for five minutes. You should continue doing this remedy daily for one to two weeks. It will show the difference in your ankle pain. Please tell the comments by commenting in the comment box and liking the post and liking the share