At present, there is a problem of growing fat in the stomach. The main reason for growing stomach is not exercise and fast food intake. Fat in the abdomen is called obesity. Obesity is very harmful to human health. Obesity causes many diseases in the human body, from which mainly diabetes, cholesterol growth, respiratory disease etc. Today I am going to tell you how to reduce obesity. Let's know about those treatments
Use seasonal green vegetables in excessive quantities. Seasonal vegetables like Fenugreek, Spinach, Bathua, Chalisag. They contain high amounts of calcium.
Eat low energy consumed onMeasures to eliminate obesity Eat roasted gram, moong dal, porridge etc. Fat is less in them.
Every morning, 5 to 10 minutes on the morning, do kapalbhati yoga and after 10 to 15 minutes you drink a teaspoon of honey in a glass of hot water and drink slowly. If you take this little recipe, your obesity will end in a few days. Apart from this, any problems related to your stomach will also be removed.
Stop the chapatti of wheat flour in the food and start taking chapati of barley and gram flour.Barley and gram contain carbohydrate substances that are easily digested.
Squeeze the juice of nibud in warm water, drink it well and it feels too light. If you drink lemon tea in summer, it does not make gas in the stomach and it also reduces obesity.
Fat can accumulate on any part of the body so that you can be embarrassed. To reduce this, you have to take a number of measures. To remove fat from hands, there are many creams in the market that make skin tight. This type of treatment has many side effects and it is quite expensive. That is why you can adopt some methods without exercising, to tighten and clean the skin of the hand. Let's tell you how
Glycerin: Glycerin helps in retaining its flexibility by providing moisturizer to the skin.For this, add half a spoon of 1 spoonful of glycerine and put this paste on the hand. Keep it covered for 20 minutes so that the skin absorbs it. After that wash the hands with cold water. It helps to strengthen the arm fat.
Milk: Milk also helps in refining skin with tone. To use it, mix 1 teaspoon milk and 1 teaspoon honey. Put it on the arm and massage the circular motion on the skin. Continue for 10 minutes. After that wash the hands with lukewarm water.
Egg: The egg helps to strengthen the fat of your hands. For this, take the white part of the 2 eggs fat. Now add 1 spoonful of milk, 1 teaspoon honey and 1 teaspoon lemon juice. Now put this mask on hand. Leave it for half an hour. Then wash hands with lukewarm water.
Frinds, obesity has becomey a big problem in today's times and in today's part-time life, people can not pay attention to food and you worry about your health and due to this, their obesity is growing rapidly. goes So today, we know that in this part-time heavy life, we can reduce our obesity by which Axise we can make a fit body by giving some time in our house
Stand straight, separate your feet with hip-width. Place your right hand on your right hip, and lift your left palm up, palm on the right side Keep your legs centered, bend right and reach with your left hand, stretch your left hand. Repeat every 3-5 times on each side.
First, keep your feet around 8 inches (20 cm) apart. Raise your arms in front of you and set up four sets of 15-20 squats. This will have a big impact on your side belly.
Measures to eliminate object
1.a) green vegetables intake
Use seasonal green vegetables in excessive quantities. Seasonal vegetables like Fenugreek, Spinach, Bathua, Chalisag. They contain high amounts of calcium.
2.b) Eating less energy
Eat low energy consumed onMeasures to eliminate obesity Eat roasted gram, moong dal, porridge etc. Fat is less in them.
3.c) Yoga and honey
Every morning, 5 to 10 minutes on the morning, do kapalbhati yoga and after 10 to 15 minutes you drink a teaspoon of honey in a glass of hot water and drink slowly. If you take this little recipe, your obesity will end in a few days. Apart from this, any problems related to your stomach will also be removed.
4.d) Chana dough chapati
Stop the chapatti of wheat flour in the food and start taking chapati of barley and gram flour.Barley and gram contain carbohydrate substances that are easily digested.
5.e) Lemon and water
Squeeze the juice of nibud in warm water, drink it well and it feels too light. If you drink lemon tea in summer, it does not make gas in the stomach and it also reduces obesity.
Fat can accumulate on any part of the body so that you can be embarrassed. To reduce this, you have to take a number of measures. To remove fat from hands, there are many creams in the market that make skin tight. This type of treatment has many side effects and it is quite expensive. That is why you can adopt some methods without exercising, to tighten and clean the skin of the hand. Let's tell you how
Turmeric: The use of turmeric has been used to remove skin related problems for many years. It contains antibacterial properties that help in reducing inflammation. To make use it, mix 1 spoon turmeric, 1 spoon curd and 1 spoon gram flour and make paste. Place this paste on hand for 20 minutes. Wash hands with water after 20 minutes.
Glycerin: Glycerin helps in retaining its flexibility by providing moisturizer to the skin.For this, add half a spoon of 1 spoonful of glycerine and put this paste on the hand. Keep it covered for 20 minutes so that the skin absorbs it. After that wash the hands with cold water. It helps to strengthen the arm fat.
Milk: Milk also helps in refining skin with tone. To use it, mix 1 teaspoon milk and 1 teaspoon honey. Put it on the arm and massage the circular motion on the skin. Continue for 10 minutes. After that wash the hands with lukewarm water.
Egg: The egg helps to strengthen the fat of your hands. For this, take the white part of the 2 eggs fat. Now add 1 spoonful of milk, 1 teaspoon honey and 1 teaspoon lemon juice. Now put this mask on hand. Leave it for half an hour. Then wash hands with lukewarm water.
Frinds, obesity has becomey a big problem in today's times and in today's part-time life, people can not pay attention to food and you worry about your health and due to this, their obesity is growing rapidly. goes So today, we know that in this part-time heavy life, we can reduce our obesity by which Axise we can make a fit body by giving some time in our house
Side stretch
Stand straight, separate your feet with hip-width. Place your right hand on your right hip, and lift your left palm up, palm on the right side Keep your legs centered, bend right and reach with your left hand, stretch your left hand. Repeat every 3-5 times on each side.
Squat
First, keep your feet around 8 inches (20 cm) apart. Raise your arms in front of you and set up four sets of 15-20 squats. This will have a big impact on your side belly.
Planck
First you go to pushup position, but rest on your elbows and chambers, keeping your back, neck, and bottom down in a straight line, tighten your stomach muscles, this condition can be up to 30 seconds or as long as possible Keep it, then rest a bit and repeat 3-4 times.
Today, we have brought a great recipe for you, which will dissolve like your body fat wax in a few days, let us tell you that the best time to lose weight is at the time of sleep, yes, friends, that is why you This recipe is to be used by 2 hours before sleeping at night, so you can lose weight quickly, let us know how to prepare this recipe.What you need to prepare this recipeOne spoon powder which keeps the metabolism in control, the fat starts melting, the second thing we want is 2 teaspoons fennel, the third thing is 2 teaspoons cumin seeds, then add the fennel and cumin, then fry it on the hot pan, then these two Put things in a grinder and grind it, now it is necessary to get a spoon of powder in this powder.Now the last thing that is needed is a spoonful curry powder, mix it in the mixer given above, your recipe is ready, now take a spoonful of this powder and take it with lukewarm water 2 hours before sleeping every night Take, in just a few days, your stomach and waist excess fat will start decreasing rapidly.
Today, we have brought a great recipe for you, which will dissolve like your body fat wax in a few days, let us tell you that the best time to lose weight is at the time of sleep, yes, friends, that is why you This recipe is to be used by 2 hours before sleeping at night, so you can lose weight quickly, let us know how to prepare this recipe.What you need to prepare this recipeOne spoon powder which keeps the metabolism in control, the fat starts melting, the second thing we want is 2 teaspoons fennel, the third thing is 2 teaspoons cumin seeds, then add the fennel and cumin, then fry it on the hot pan, then these two Put things in a grinder and grind it, now it is necessary to get a spoon of powder in this powder.Now the last thing that is needed is a spoonful curry powder, mix it in the mixer given above, your recipe is ready, now take a spoonful of this powder and take it with lukewarm water 2 hours before sleeping every night Take, in just a few days, your stomach and waist excess fat will start decreasing rapidly.
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