To make the chest grow faster, push up this way your chests will be released in a few days.

In today's time, every young person has a broad breasted chest. The chest looks attractive to the body by being wide. And the clothes come fit too. People work hard every day to widen the chest. But due to lack of information and time, there is no wide chest. So today we will tell you a specific exercise. From which you can find a wide chest at home. Let's know. Take 5 minutes everyday to get a broad chest, this easy exercise, then see its maximum.The name of the exercises which we have brought to you today for widening the chest is Push-Up. But nowadays people tend to reduce push-ups. And pay more attention to the second exercise. this is wrong. If you do not correctly 45-50 push-ups from your body weight, then exercise is not beneficial for your body, such as lifting your weight and pressing the bench.

While push-ups, most people make the mistake that this exercise only takes up to 3 sets

While you have to do five sets of this exercise daily. And take 5 minutes break between each set. This is how to push-up everyday. By doing so, the dream of seeing your broad chest will be complete.

By continuously pushing you will become the master of a broad wide chest. In addition to getting a broad chest, use carbohydrate and protein-rich diet

Friends The strong chests play an important role in the beauty of the male's body. It enhances the beauty of personality along with the body as well. Men whose body is good but if chests are not wide and strong then they are not called as attractive. By the way chests have many exercises that you can regenerate and get a good chest chest, but if you talk about exercises done at home then there are no more options for it.

The main exercise to be worn at home is considered pushup

Today, we are going to tell you about the ways of pushuping that if you change and change regularly, you can definitely get a good shape and strong chest. Let's see-

1 ● Regular pushup-

These are normal pushups. They have to lay down on the stomach and raise the body with the help of palms and claws. It is the main ingredient of breathing while walking up and breathing while slowly going down

2 ● Wide pushup-

All the work in it is like a regular pushup, but it has to keep hands away from the earlier ones. It is very effective on the outer part of the chest.

3 ● Clap pushup-

There is also a pushup like regular, but while raising the body, jumping over the body, claping it with hands once and then keeping hands as the status quo. This makes the chest thrive and the mussels are affected.

4 ● Close grip pushup-

These wide pushups are inverted. In this, the whole process is like normal but keep the hands close. This gives a great shape and resonance in Chest.

These pushups rotate in a 3-3 set with a 10-10 rap. Of course you will get the benefit.